KEYNOTE speaking
Mental Wellbeing, Mindset & Team Dynamics
“Asa's ability to connect with the audience is exceptional – he made complex ideas feel approachable and relevant, leaving everyone feeling inspired and motivated to take action.”
S Loh, Johnson & Johnson
Multi-Award Winning Mental Health Expert, Team Cohesion & Mindset Specialist, BACP & UEFA Accredited
Asa is a dynamic keynote speaker and Founder of The Process Mental Wellbeing Consultancy. Renowned for his innovative approach to workplace wellbeing, Asa brings a timely message: as AI, economical and geopolitical tensions reshape the way we work, genuine human connection remains the foundation of sustainable success. From contributing to TV shows and writing features for national newspapers all over the world, Asa captivates audiences by leaning into his own battles with adversity to inspire others to overcome challenges and achieve more. His speeches bring teams together helping create a lasting shift from disconnection to collaboration. Asa has helped thousands of people to adjust their mindset through applying practical strategies that build motivation, resilience, and authentic care for others.
“Asa’s delivery was exceptional”
J Silman, Department of Education and Knowledge
In a time of economic pressure and geopolitical change, Asa is a trusted voice on workplace mental wellbeing, mindset, and team cohesion. A dynamic keynote speaker, multi-award-winning psychotherapist, and experienced mediator, Asa is the Founder of The Process Mental Wellbeing. He delivers powerful insights that challenge audiences to reflect on their mindset, leadership style, and values—driving lasting cultural change.
Drawing from his deeply personal journey of overcoming self-sabotage, navigating ADHD, and managing addiction, Asa brings a unique blend of vulnerability, humour, and clarity when speaking. Breaking away from a 'tick-box' approach to mental health, offering practical, strategies that encourage real behavioural change, stronger teamwork, and a growth mindset.
Asa has advised major organisations including Lloyds Pharmacy, ITV, South China Morning Post, Arsenal Football Club, and Sporting Chance. His expertise helps leaders and teams navigate stress, burnout, and challenging workplace dynamics—empowering them to foster a solution focused culture where collaboration and genuine care are paramount.
Asa leaves audiences inspired, energised, and equipped to thrive in today’s fast-moving world.
Popular Topics
● Overcoming ‘Imposter Syndrome’ to Achieve your Full Potential
● Praise, Care and Rewards for Self. Why Bother?
● Applying Three of the Seven Habits: Think Win-Win, Seek First to Understand, Start with the End in Mind
● Can’t Stop Won’t Stop: The physical, emotional and psychological impact of overworking and how to avoid it
● If Not Anxiety, Then What? Detaching from anxiety and being comfortable with inner peace
● Self Care: What it really means and how to ‘do’ it
● Tackling Negative Self Talk and Changing the Narrative
● Emotional Regulation for Team Cohesion
These topics are best suited for:
- Organisations struggling with frequent staff departures and low employee morale
- Teams operating in high-pressure sectors dealing with increasing demands and burnout
Testimonials
“Asa understood our requirements and tailored the sessions to the developmental needs of the group. His engaging approach has made a positive impact on the dynamics of the team and has provided us with valuable tools we can apply in both our professional and personal lives. We are grateful for his insights and have him deliver to our team!”
RB, Global Witness, 2024
“Asa creates an accepting, comfortable, and non-judgemental environment for you to reflect on your life experiences. I definitely got to know myself better throughout the 1.5 years we worked with Asa. He helped me gain a different perspective about life in general and myself. Strongly recommended!”
GA, Buckingham Palace, 2024
“Asa was truly collaborative in his approach to running a bespoke televised workshop for ITV's 'My Mum Your Dad.' The cast all praised his methods and his ability to cultivate an open space where they felt comfortable in sharing their stories, thoughts and feelings and to be able to open up to one another about their experiences that led them to their current situation.” HM, ITV 2023
“Asa really has an ability to create a intriguing, engaging environment where everyone feels motivated to challenge their current thinking and open up to the power of growth and learning. He demonstrated this in abundance at his keynote on growth mindset and I left feeling genuinely inspired by the message.”
TE, Oxford University Press, 2024
“I attended a keynote presented by Asa on empowerment and being the best version of yourself, and I can confidently say it was one of the most impactful and engaging talks I’ve experienced. Asa's ability to connect with the audience is exceptional – he made complex ideas feel approachable and relevant, leaving everyone feeling inspired and motivated to take action.” SL, Johnson & Johnson, 2024
“I had the privilege of attending Asa Sanderson’s corporate wellbeing workshop, and I cannot recommend it highly enough. Asa’s workshop was a transformative experience for our team, offering valuable insights and practical tools to enhance both our professional and personal wellbeing.”
KO, Ministry of Justice, 2024
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In 2024 and 2025 The Process Mental Well-Being received the ‘Corporate Psychotherapist of the Year Award’ from ‘Prestige Awards’.
