Real Talk. Brave Spaces. Lasting Change.
Welcome! Something’s brought you here.
Maybe it’s intrigue, maybe it’s research or maybe, you’re ready to begin your journey towards a more connected, confident and focused future. A future without the stress, pressure or constant feeling of burnout. A version of yourself that can smile, laugh and connect with those around you in any situation.
Whatever your reason for being here, I’ll support you in working through your challenges and help you to be the best version of yourself every day.
What Is ‘The Process’?
The Process is a specialist mental health consultancy founded on three core principles: connection, courage, and real change.
I work with teams and individuals who are ready to challenge their thought processes, decision making and patterns of behaviour. Are you ready to begin the journey towards a more collaborative, cohesive future? If you and your team are experiencing burnout, disconnection and stress—The Process will help you reframe your experience and take action to change the narrative.
The Process will help you and your team:
Let go of past resentments and frustrations
Build a team that genuinely cares and supports each other to grow
Learn to apply a solution focused approach and create win-win situations
Take on a ‘Growth Mindset’ where you’ll embrace challenge and thrive under pressure
How We Can Work Together
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Psychotherapy
Explore the root of your challenges and create a deep sense of peace within—at your own pace, with support that meets your needs.
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Keynotes
Inspire meaningful change in your workplace with talks that cut through noise and create real engagement with mental health, mindset and team cohesion.
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Workshops
Interactive retreats, away days and workshops that challenge thought processes, develop teamwork and change mindset.
About Asa
Combining my lived experience with the core principles of happiness helps me deliver unique keynotes, powerful workshops and impactful psychotherapy sessions.
Before The Process, I spent 15 years in central London—living a successful, fast paced life on the surface whilst silently battling mental health challenges, ADHD and self sabotaging at every opportunity. On my journey, I have been fortunate enough to experience a wide range of cultures when living in South America and Asia. These adventures gave me a broad understanding of the challenges people face in different cultures, enabling me to bring elements of both western and eastern philosophy into my work.
I create spaces where people can take off the mask and be genuine. Where you can feel safe being vulnerable and admit that sometimes, life is tough. I help people find their way back to their authentic self—without performance, perfectionism, or resentment.
Sound Familiar?
Do you have a constant feeling that you’re not good enough? Not productive enough, not interesting enough? And, how do you overcome this feeling? You could work excessive hours, engage in high risk behaviours or dedicate all your time, money and energy to being ‘good enough’? Only, you’re still left with the same feeling.
And the cycle continues. Quietly. Exhaustingly.
But what if… you are enough? What if you always have been?
What if you could feel enough wherever you are whether in your home, at social events, at work or with family knowing you are enough, you always have been and you always will be, just by being your authentic self?
Are you ready to have that feeling? Are you ready to accept that feeling?
As seen in….
In 2023, Asa delivered a group session on ‘Becoming Your Authentic Self’ for the ITV show ‘My Mum, Your Dad.’
