Real Talk. Brave Spaces. Lasting Change.
The Process is a specialist mental health consultancy, founded and led by Asa Sanderson, offering keynote speaking, wellbeing workshops, and psychotherapy in a safe, supportive environment.
We work with individuals and teams to navigate the often complex path toward emotional wellbeing and psychological resilience. Through tailored support and expert guidance, The Process creates the conditions necessary for meaningful growth—helping people develop greater self-awareness, foster authentic connection, and unlock their full potential.
Our approach empowers clients to face challenges with confidence and build a healthier, more connected future—both personally and professionally.
Here, you will be supported in facing your challenges and building a healthy, more connected future.
Welcome. Something’s brought you here. Maybe it’s intrigue, maybe it’s research or maybe, you think you might be ready to take the courageous steps towards a more complete, fulfilled version of yourself.
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Psychotherapy
We can identify where your challenges originate and establish how to move forward
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Keynote
Create the perfect conditions for your team to process pressure and stress in a healthy way
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Workshops
Build self confidence and motivation in activity based recovery retreats and awaydays
Do you have a constant feeling that you’re not good enough, not productive enough, not interesting enough? And, how do you overcome this feeling? You could work excessive hours, engage in high risk behaviours or dedicate all your time, money and energy to being ‘good enough’? Only, you’re still left with the same feeling. Worse still, you’re left with an even worse feeling! Why? Because now, you’ve tried even harder to be ‘enough’ and you still don’t feel that way!
Where do you go from here?
It’s OK, you can distract yourself through social media, online shopping, gaming, texting, exercising, eating, sleeping or simply taking something. That should cover it, right? And by the time you’ve exhausted all those options, it will probably be time get back to the compulsive behaviours anyway. That’s life I guess, that’s the way it’s always been.
But, what if you are good enough? What if you’ve always been good enough, just the way you are? What if all the above does nothing but convince you otherwise? You’ve invested so much time and energy in these negative cycles that you’ve done a great job of convincing yourself you need to do more, be more, try more, work more and have more.
How would it feel to be calm wherever you are whether in your home, at social events, at work or with family knowing you are enough, you always have been and you always will be, just by being you?
Are you ready to have that feeling? Are you ready to accept that feeling?
As seen in…….
In 2023, Asa delivered a group session on ‘Becoming Your Authentic Self’ for the ITV show ‘My Mum, Your Dad.’
